3 indoor plants you should have in your bedroom to enhance your sleep

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Do you know there are three-room plants that can turn your sleeping environment into an oasis of peace and freshness? The indoor plants are a must-have in your bedroom for better sleep: they help you fall asleep faster, and reduce toxins and dust.

 

Plants are not only a beautiful decoration and green addition to your home, but they can also have various beneficial effects on the health and energy of the home.

 

They are known to partially reduce dust in the room, clean the air, and scientists emphasize that they can also improve sleep.

 

Lavender is known for its soothing properties and is often used in spas and spa treatments. You can place dried lavender next to the bed or place a pot with a live plant. This flower is added to many remedies to relieve stress and insomnia, and lavender is also an excellent houseplant and fills the room with its unique relaxing scent.

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The next one is spathiphyllum or "female happiness", a popular indoor plant. Spathiphyllum is an excellent plant that helps improve sleep. It filters indoor air and increases humidity, helping you breathe easier. Spathiphyllum flowers also absorb airborne molds that can be allergens. Having it in your bedroom may help you wake up more rested.

 

 

Sansevieria - this plant is also called mother-in-law's tongue. This is a flower from the asparagus family, and it stands out for its thick and elongated leaves. Sansevieria is known for its ability to absorb toxins and convert carbon dioxide into oxygen even at night (most plants only do this during the day). All this contributes to fast and high-quality, sound sleep. Increased oxygen levels are also good for mental health, as they increase energy and improve mood.

Source : Joycelyn Marigold -Africa Home Building News

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